Welcome to Yoga Keys!
Yoga Keys is where I teach students to celebrate the joy of movement in a nurturing, mindful and revitalising way whilst reflecting on the metaphysical and spiritual aspects of Yoga. Read More
With Love & Light,
Founder & Principal of Yoga Keys est. in South Gippsland since 2011 – Qualified Level 2 Yoga Teacher (Yoga Australia) – International Yoga Nidra Teacher (Amrit Institute) – Member of Meditation Association – Kids and Teens Yoga Teacher (Zenergy Yoga)
Tour De Provence 2020
On the back of a very successful retreat in 2019, we are off to the South of France again for 10 days on May 2 2020!
Embark on this once in a lifetime private and exclusive trip to Provence, with your very own Provincial native (and French speaking) guide – Christiane!
SPRING TERM: 22nd July – 6th December 2019
Mums & Bubs9:30am-10:30am
Retreat Series 2019
I AM creating my own reality.
There are 3 Yoga Keys retreats, each about self development and moving forward after reflecting in a nurturing company.
Leave the past behind and focus on the ‘Now’ with a clearer vision.
Hatha Yoga Classes
Classes run during Winter timetable (10th June – 18th July 2019).
Hatha Yoga classes are open to all experience levels, from beginners to the more advanced student.
Variations of each of the postures are given so that the class can be tailored to your individual needs.
If you’re feeling tired from stress, work, or life in general these classes aim to help you feel balanced, recharged and ready to take on the world.
Classes run between Winter timetable (10th June to 18th July 2019).
When faced with resistance, emotional reactions, frustrations, anxiety and worry, Yoga Nidra provides you with a means to move from conflicting reaction to creative response.
Yoga Nidra is a unique combination of alert awareness and deepest relaxation.
It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.
Yoga Therapy with Christiane
Sessions can be pre booked for the Winter timetable (10th June to 18th July 2019).
Experience the peace and calm of being deeply relaxed.
Relieve physical and emotional pain by removing energetic blocks in the body.
Receive the intuitive insights to your life’s challenges.
Yoga Therapy uses supported postures, breath, energetic and awareness techniques to free yourself of suppressed emotions, pain and insecurity.
Yoga Therapy is a 1 hour, one-on-one healing private yoga session with Christiane.
Easter Long Weekend Yoga Sessions
Friday 19th April – Monday 22 April @ 8am – 9am.
1-hr Yoga sessions to be held at both Yoga By The Beach in Inverloch (open-air along the foreshore) and Sandy Point (inside the Waratah Beach Surf Life Saving Club).
Through physical movement, breath work and meditation you’ll feel refreshed and ready to take on the world!