Yoga Keys News

Week 2: Love and Passion Tonic

LOVE & PASSION TONIC – 2ND CHAKRA This simple drink is supercharged with essential minerals, vitamins and amino acids without adding fat, cholesterol or lactose. In week 2 we focus on the 2nd chakra : the pelvis area : encouraging flow & flexibility into your daily life. This juice is an ancient aphrodisiac that will help fuel the bonding of

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Week 1: Body Cleanse Juice

Spring is around the corner. To shade off the sleepy winter energy, we are starting a total workout for body, mind and spirit. This new program is aimed at clearing the chakras, (the 7 major energy centres which absorb life force from the Universe and distribute it to the nervous system, endocrine glands and circulatory system). As part of the

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Christmas in July

You’re all invited to help me celebrate Christmas in July at Yoga Keys! This year also marks the 6th Year Anniversary of Yoga Keys and my Level 2 Teacher upgrade – so its time to get festive! The night will be lots of fun and a great chance to see you all. I will be providing mulled wine on arrival

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Overcoming Anxiety

Australia has an anxiety crisis with one in three people suffering from serious stress and distress in their lives. One in five experience a mental health condition in any year, according to the Australian Psychological Society. Anxiety is the most common of these conditions. Surveys show that the incidence of anxiety has risen greatly in the last five years. In

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Teaching Meditation to Children

Gita International Yoga Australia has officially awarded me with my latest qualification upgrade for Yoga Keys – “Teaching Meditation to Children”. I am pleased to be able to pass on the techniques I have discovered to all children's yoga classes helping your child or children to appreciate quiet time, develop a healthy, happy mind while enjoying learning along the way.

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Yoga By The Beach This Australia Day

There was a lot of interest this year for Yoga By The Beach over the Christmas break. So much so that I’ve decided to teach again this Australia Day long weekend in the same spot from 26th – 29th Jan! Re-energise yourself with the fresh sea air and nature’s elements to give you the perfect energy boost to start your

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Time For Change

2017 is here! Discover what you really want in life and how to get it effortlessly! Do you want to live with purpose and achieve your life goals? Join Christiane in this informative workshop and she helps you to identify your true purpose and values, declutter and find clarity, improve your time management and give you many tips to stay

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