Yoga Keys News

Yoga & Meditation Retreat 2017

Join me for an exciting and intensive yoga and meditation weekend. The retreat will take place in the inspired surrounds of the 20-million-year-old pristine wilderness known to us all as Wilson’s Promontory National Park. Wilsons Promontory Retreat 2016 Group Photo by Carolyn Johns WHERE: Wilsons Promontory WHEN: 6pm Friday 13 October – 12 Noon Sunday 15th October, 2017 Register your

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2 Health Workshop Reflection

A big thank you to everyone who attended the 2 workshops last Saturday. It was a lot of fun. French humour was on the menu to keep you all attentive! I hope you are now motivated to start your 12-month plan. See you in few months for our next workshop “How emotions affect our health & tips to keep them

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Looking Ahead To Term 4 Classes

Classes for Term 3 have finished and we look ahead to Term 4 which will commence on 13th October 2016 (after our Wilsons Promontory Yoga Retreat). Stay informed about my Future Yoga Retreats if you’re interested. During the spring school holiday, I encourage everyone to continue maintaining your spine flexibility by going through the Surya Namaskar (Salute to the Sun

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Stomach Rubbing Exercises

After this dark winter, there is not much to recommend about being a few kilos heavier with fatty tissue accumulated around the waste! An exercise that meets these conditions and encourages weight loss are the Stomach Rubbing Exercises. It is the simplest and most natural method for losing weight: 1. Firstly, lay down flat on your back. Relax. 2. Put

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Future Yoga Retreats!

Wilsons Promontory Yoga & Meditation Retreat has sold out… Now taking interest for Wilsons Promontory Yoga & Meditation Retreat 2017 I would like to share my warmest thank you to all those joining me for the Wilsons Promontory Yoga & Meditation Retreat later on this year. I have had such an overwhelming response from so many people and our last

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Leadership

Running a Yoga and Wellbeing studio requires organisation skills and good leadership. It is a BIG responsibility which I’ve learnt never to take for granted. With the sound knowledge of Ancient Wisdom from Discipline in the New Age II, I read an interesting passage which has inspired me to be the best that I can be. It has given me

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Welcome to Term 3 2016!

Remember….. 2016 – 2+0+1+6=9 It’s a “9” Year. Meaning a year of change and indeed it has been for Yoga Keys. As from Thursday 14th of July (Bastille Day for the Frenchs!) Yoga Keys is opening its own Wellbeing Centre at Level 1, 3 Lyon st. Leongatha. Over the past 3 weeks, the studio has had a total transformation. Every

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