Health and Wellbeing

ODE TO YOGA KEYS

There is a little place called Yoga Keys When you join you’ll be very pleased You’ll stretch your body and your mind You’ll learn how to be kind You’ll meet the lovely Christiane Her voice will be like a soothing psalm You might shed some tears You might face some fears. But stay calm You’re in the nurturing hands of

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Week 7: Divine Align Tonic

DIVINE ALIGN TONIC The 7th Chakra Sahasrara or Crown Chakra is considered to be the centre of pure consciousness. It is linked with the pituitary gland, which secretes hormones that communicate with the rest of the endocrine system. This energy centre is associated with inner wisdom, our connection to a higher power, to the Universe or to our better selves.

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Week 6: Visioner Tonic

VISIONER TONIC The 6th Chakra, known as Ajna is located between your eyebrows. It is the third eye that sees inwards. Physically, it is connected with the pituitary gland which releases serotonin. Working on this energy centre opens up our vision, our intuition. Mango is the king of fruits, rich in bioflavonoids, antioxidants, fibre and Vitamin C. This delicate shake

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Week 5: Talk To Me Tonic

TALK TO ME TONIC The 5th Chakra, known as the Vishddha Chakra is the throat center of the body where the thyroid gland is found. It is closely connected with your metabolism and hormones. This energy center is all about truth, about discovering your authentic self. It is about communicating effectively – something we all need especially dealing with children

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Week 4: Love Tonic

LOVE TONIC – 4TH CHAKRA The 4th Chakra known as the Anahata Chakra is the heart center of the body near the sternum. If it is out of balance and blocked, we do not feel love. When our energy flows through the 4th chakra, the heart is opened and true love and compassion become possible. The LOVE TONIC, a delicious

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Week 3: Manipura Shake

MANIPURA SHAKE – 3RD CHAKRA The 3rd Chakra is all about action. The area of the solar plexus affects the digestive system which attributes to your self-esteem, confidence and willpower. This delicious juice is a wonderful tonic energizing your digestion system and unblocking any nervousness. INGREDIENTS 60 ml (1/4 cup) coconut milk, 120 ml (1//2 cup) filter water, 2-3

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Week 2: Love and Passion Tonic

LOVE & PASSION TONIC – 2ND CHAKRA This simple drink is supercharged with essential minerals, vitamins and amino acids without adding fat, cholesterol or lactose. In week 2 we focus on the 2nd chakra : the pelvis area : encouraging flow & flexibility into your daily life. This juice is an ancient aphrodisiac that will help fuel the bonding of

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Week 1: Body Cleanse Juice

Spring is around the corner. To shade off the sleepy winter energy, we are starting a total workout for body, mind and spirit. This new program is aimed at clearing the chakras, (the 7 major energy centres which absorb life force from the Universe and distribute it to the nervous system, endocrine glands and circulatory system). As part of the

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