Yoga By The Beach @ Inverloch

(2 customer reviews)

This class is currently unavailable. To be notified as soon as this becomes available again, click here.

Start your day with open-air Yoga this summer overlooking Inverloch’s stunning foreshore beach view!

Breathe in the fresh sea air while you practice Yoga in a fun and relaxed atmosphere.

Through physical movement, breath work and meditation you’ll feel refreshed and ready to take on the world!

We have lots of open space so feel free to bring your family or friends and share this experience with them.

All you need to bring with you is $10 and a mat or towel and you’re ready to start!

Crn Pymble Ave and The Esplanade Inverloch

Share:

Description

Benefits Of Meditation

When the mind is still, the parasympathetic (rest and digest) nervous system is able to restore the body and heal the battle scars of life.

You are encouraged to use “downtime” between sessions to practice stillness on your own. The more we practice, the more proficient we become.

If you’d like to learn how to meditate, take a look at my Meditation course.

Each week I teach you new techniques allowing time for practice in between each tuition.

A wonderful course bringing together the wisdom of the ancient practice of mediation together with an understanding of the science of meditation.


When you arrive

  • Wear loose comfortable clothing
  • Bring your own mat and/or towel
  • Please arrive five to ten minutes before your class to ensure we start on time
  • Please inform your teacher if you are pregnant or have any injuries
  • Classes are for all ages and all levels
  • Have fun!

2 reviews for Yoga By The Beach @ Inverloch

  1. Avatar

    Matthew Fyvie

    I have met many yoga teachers but few yogis. Christiane’s classes on the beach encompass many limbs of the yoga tree not just asanas, in a beautifully peaceful outdoor setting. It was the best way to start my holidays and setup for the new year.

  2. Avatar

    JackiDeering

    Worth the early rising, simply the best way to start the day!

Add a review

Your email address will not be published. Required fields are marked *

You may also like…