Kids Yoga & Meditation

Yoga teaches valuable lessons in building confidence, helping to create well-rounded individuals, capable of taking on the world!

Our children live in a hurry-up world of busy parents, school & home pressures and incessant lessons to name a few. Like adults, children have to deal with these stresses in order to cope.

flower-divider-sm

What to Expect

Working with children of all ages is a JOY!

I am pleased to be able to pass on the techniques I have discovered to all children’s yoga and meditation classes helping your child or children to appreciate quiet time, develop a healthy, happy mind while enjoying learning along the way.

Christiane has a Kids and Teens teaching qualification with Zenergy Yoga.

**Ages 9 – 12 yrs only.

How does yoga help kids?

  • Coordination and motor skills
  • Self control and self discipline
  • Creativity and social skills
  • Improved concentration
  • Leadership and Trust
  • Muscle strength and flexibility
  • Breath and emotional awareness
  • Self confidence and self esteem
  • Relaxation for the mind
Some of the Yoga poses taught to kids at Yoga Keys

How does Meditation help kids?

  • Enhances focus
  • Builds compassion and self-esteem
  • Boosts confidence
  • Builds empathy and happiness
  • Reduces stress and anxiety
  • Teaches breath control
  • Builds emotion and psychological resilience
  • Improves sleep
  • Boost Physical and emotional health
Kids yoga and meditation classes at St Laurence O'Tool Primary School
Kids yoga classes at Yoga Keys
kids-yoga
children-practicing-yoga
children-on-the-grass-holding-hands
childrens-yoga
Christiane teaches yoga to teenages
Christiane Seletto yoga teacher at Yoga Keys
flower-divider-sm

Calendar

flower-divider-sm

Register

LOCATION: 1/3 Lyon St, Leongatha VIC 3953

TIME: Wed 4:15pm – 5pm (45 mins)

DURATION: 7 Weeks

TERM 1: 22/01/2020 – 04/03/2020
(TERM 1 passes expire 04/03/2020)

SKU: YOGA_CHILDREN. Categories: ,
Share:

Reviews

There are no reviews yet.

Be the first to review “Kids Yoga & Meditation”

Your email address will not be published. Required fields are marked *

You may also like…