Kids Yoga & Meditation

Yoga teaches valuable lessons in building confidence, helping to create well-rounded individuals, capable of taking on the world!

Our children live in a hurry-up world of busy parents, school & home pressures and incessant lessons to name a few. Like adults, children have to deal with these stresses in order to cope.


What to Expect

Working with children of all ages is a JOY!

I am pleased to be able to pass on the techniques I have discovered to all children’s yoga and meditation classes helping your child or children to appreciate quiet time, develop a healthy, happy mind while enjoying learning along the way.

Christiane has a Kids and Teens teaching qualification with Zenergy Yoga.

**Ages 9 – 12 yrs only.

How does yoga help kids?

  • Coordination and motor skills
  • Self control and self discipline
  • Creativity and social skills
  • Improved concentration
  • Leadership and Trust
  • Muscle strength and flexibility
  • Breath and emotional awareness
  • Self confidence and self esteem
  • Relaxation for the mind
Some of the Yoga poses taught to kids at Yoga Keys

How does Meditation help kids?

  • Enhances focus
  • Builds compassion and self-esteem
  • Boosts confidence
  • Builds empathy and happiness
  • Reduces stress and anxiety
  • Teaches breath control
  • Builds emotion and psychological resilience
  • Improves sleep
  • Boost Physical and emotional health
Kids yoga and meditation classes at St Laurence O'Tool Primary School
Kids yoga classes at Yoga Keys
Christiane teaches yoga to teenages
Christiane Seletto yoga teacher at Yoga Keys




LOCATION: 1/3 Lyon St, Leongatha VIC 3953

TIME: Wed 4:15pm – 5pm (45 mins)


TERM 1: 22/01/2020 – 04/03/2020
(TERM 1 passes expire 04/03/2020)

SKU: YOGA_CHILDREN. Categories: ,


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