Beginners Yoga

(3 customer reviews)

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Over 3 weeks you will learn how to safely perform the basic Hatha postures as well as learning their effect on the endocrine system.

In this course there will be breathing techniques, basic yoga philosophy and an introduction to Yoga Nidra.

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SKU: 218FOUNDATION. Categories: ,


The main focus of Gita Yoga is to balance the endocrine or hormone producing glands of the body. The sequence of postures works on the body’s 5 major systems:

  • The respiratory system
  • The digestive system
  • The central nervous system
  • The autonomic nervous system
  • The endocrine system

Learn the wisdom behind Hatha Gita Yoga. In this class you’ll learn how to do each posture properly as well as the methodology behind each posture. I’ll teach you why it works and how it enables your mind and body to feel energised and refreshed.

3 reviews for Beginners Yoga

  1. Avatar

    Aiko (verified owner)

    I have just finished this course ‘Foundation Yoga”. It was a very small class (great!), two hour sessions (no hurry!) and the atmosphere was easy and relaxing. No competitions, no stress, and a lot of wisdom passing. I recommend this course to anyone, particularly if you are starting or re-starting after a long break (like me).

  2. Avatar

    Kirsty (verified owner)

    I loved this foundation course. Christiane is lovely and is a great instructor. I would highly recommend this course to anyone.

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    Mandy Truscio

    I’ve just completed the foundation course and I loved it to bits. Christianes friendly warm instruction style made me feel comfortable and at ease. Her comprehensive explanations of the workings of Gita yoga left me feeling confident, strong and able to move forward with my own yoga journey. I couldn’t recommend this course more highly

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