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Over 3 weeks you will learn how to safely perform the basic Hatha postures as well as learning their effect on the endocrine system.
In this course there will be breathing techniques, basic yoga philosophy and an introduction to Yoga Nidra.
- The respiratory system
- The digestive system
- The central nervous system
- The autonomic nervous system
- The endocrine system
Learn the wisdom behind Hatha Gita Yoga. In this class you’ll learn how to do each posture properly as well as the methodology behind each posture. I’ll teach you why it works and how it enables your mind and body to feel energised and refreshed.