Full Moon Sound Meditation
What to Expect
We believe what you think is what becomes your action – Energy follows attention.
Join Christiane for a Full Moon ritual which involves gentle stretches to prepare the body, followed by a deep relaxation and nurturing sound meditation.
In this deep peaceful state, you can let your intentions be gently impressed upon your subconscious mind, to be followed by your conscious actions.
Feel a shift in your emotions and allow the vibrations of the sound ball wash through your body and mind to help release any tensions.
Restore your balance and harmony, renew your vitality and serenity.
At the end of each session you will feel relaxed, grounded and re-energised.
Benefits of Meditating
- Lead a conscious life
- Focus the mind
- Improve sleep
- Create self awareness
- Reduce stress by creating emotional calmness and mental clarity
- Develop intuition as well as a sense of purpose
LOCATION: Yoga Keys studio
TIME: Fri 6pm – 7:30pm (90 mins)