Gita Hatha Yoga

(14 customer reviews)

The Gita Hatha classes are open to all experience levels, from beginners to the more advanced student.

Variations of each of the postures are given so that the class can be tailored to your individual needs.

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AUTUMN TIMETABLE

Details Price Qty
UNLIMITED YOGA AUTUMN PASSshow details + $180.00 (AUD)  
1-CLASS PASS @ Tue 6pm-7pmshow details + $25.00 (AUD)  
1-CLASS PASS @ Thu 7:30am-8:30amshow details + $25.00 (AUD)  
1-CLASS PASS @ Thu 10am-11amshow details + $25.00 (AUD)  
1-CLASS PASS @ Thu 5:30pm-6:30pmshow details + $25.00 (AUD)  
1-CLASS PASS @ Fri 6:30am-7:30amshow details + $25.00 (AUD)  
6-CLASS PASS @ Tue 6pm-7pmshow details + $120.00 (AUD)  
6-CLASS PASS @ Thu 7:30am-8:30amshow details + $120.00 (AUD)  
6-CLASS PASS @ Thu 10am-11amshow details + $120.00 (AUD)  
6-CLASS PASS @ Thu 5:30pm-6:30pmshow details + $120.00 (AUD)  
6-CLASS PASS @ Fri 6:30am-7:30amshow details + $120.00 (AUD)  

SKU: YOGA_HATHA-GITA. Category:
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Description

What is Gita Hatha Yoga?

The main focus of Gita Yoga is to balance the endocrine or hormone producing glands of the body. The sequence of postures works on the body’s 5 major systems:

  • The respiratory system
  • The digestive system
  • The central nervous system
  • The autonomic nervous system
  • The endocrine system

Gita yoga integrates classical Hatha yoga with the Gita sequence which targets the 7 endocrine glands because these glands programme the body and make us who we are.

If you’re feeling tired from stress, work, or life in general these classes aim to help you feel balanced, recharged and ready to take on the world.


TIMETABLE

AUTUMN TIMETABLE
29th April – 8th June 2019

Yoga Keys Autumn Timetable 2019

14 reviews for Gita Hatha Yoga

  1. Avatar

    Durelle lind (verified owner)

    I would highly recommend this class to everyone, it’s a life changer. I can promise you it won’t stop at Hatha, it will open so many other doors in your life. Then will come the meditation, wisdom, philosophy, yoga nidra and wonderful workshops. Thank you Christiane and Jacki 💜🙏

  2. Avatar

    Christine

    Hey Christiane, i just wanted to say todays yoga session was absolutely beautiful. Thanks for just being such a patient and kind hearted person. We are so very lucky to have you as our teacher. Xoxo

  3. Avatar

    Bec (verified owner)

    Highly recommend Yoga Keys! Christiane and Jackie are very inspirational and motivating. Absolutely a positive and enjoyable experience!

  4. Avatar

    Christine (verified owner)

    I absolutly love yoga. Christiane is very passionate and shares alot of wisdom during her classes. I highly recommend this yoga.

  5. Avatar

    Durelle Lind (verified owner)

    I have just done Christiane’s eight week wisdom class, along with her yoga class and l couldn’t have chosen better. I’m feeling healthy, happy and free to be me. The wisdom teaching just makes sense and feels right, l look forward to continuing my learning and l am grateful for the day l went to yoga on the beach and found the lovely Keys Yoga Centre. D.L

  6. Avatar

    C Johns

    There is so much that is rare and special about Christiane Seletto and how she teaches yoga – having experienced many yoga teachers in the past.
    With heart, compassion, drive, knowledge, wisdom, love and respect for the natural world, I found her greatest ability is to believe that my body can bend and change towards long term health and longevity against all odds!!!!. I feel so grateful and blessed that she has brought Gita Yoga to Leongatha. Thank you. C.Johns

  7. Avatar

    Nina

    I have been doing yoga with Christiane for 4 years now. I have found her yoga such a profoundly positive part of my life. The stretches, meditation and mindfulness are key elements that sustain me. Christiane is totally committed to her students’ progress and she is so positive and in tune with our needs. The environment Christiane creates is so accepting that even my Guide Dog looks forward to his yoga on a Friday. Christiane also explains her postures so well for me as a vision impaired person.

  8. Avatar

    Helen Patterson

    I have been truly blessed to find yoga with the most delightful teacher in Christiane. I have been doing the Yoga Keys classes for 5 years and in that time she has nutured both my mind and body and soul with her wonderful knowledge of meditation, health and well being. The result from my 5 years with Christiane is a less stressed and less reactive me – a much calmer and more accepting me. Yoga has become more than just a weekly session of stretching my body; everything it encompasses has become a way of life for me. I love my Thursday nights sharing Christiane’s pearls of wisdom with like minded people.

  9. Avatar

    Anita Koetsveld

    Yoga with Christiane has changed my life! At aged 60 I am now more mindful and more flexible than I have ever been. Its amazing to be learning about Love, Light and Power. It is inspiring, good for the soul and that’s an exciting journey indeed!

  10. Avatar

    JackiDeering

    I’ve been attending Christiane’s classes for 4 years and I love it. Having done different styles of yoga over the years I find the Gita style she teaches always leaves me feeling fantastic. I love the science behind it, every movement is done for a very specific reason, connecting mind body and spirit. I have learnt these specifics over time and now I can practice at home, tailoring this for what my body needs that day.
    mind. The Yoga Keys community is a lovely bunch of like-minded souls that offers a network of support.
    I have enjoyed the benefits of yoga for many years but in recent times have been inspired to share this knowledge so I am training to be a teacher myself. Thanks Christiane for your inspiration and the pearls of wisdom along the way, congratulations on the new studio it’s going to be amazing
    J.Deering

  11. Avatar

    Victoria Nichols

    I started with Christiane as a student 5 years ago. Christiane and her teaching method has given me the right tools to understand Yoga and has nurtured me through the years to where I can now use Yoga each day in some way.

  12. Avatar

    Kaye

    Yoga with Christiane has been the highlight of my Thursday each week for the past 3 years. . She encourages us to not only believe in what we can do within our yoga practice, but to be mindful, kind and loving towards each other and humanity. Christiane teaches and leads and inspires by example. I feel blessed to have had the opportunity to find yoga with Christiane and hope to continue for years to come.

  13. Avatar

    A. James Pickersgill

    The journey of yoga requires a very authentic and compassionate teacher/leader! Christiane, you certainly fit this requirement. I have been a student of Christiane’s for more than 5 years now. She has taught me so much about myself and others. Yoga is not an exercise class – It is a way of life. I have progressed so much under her guidance and look forward to many years of self development and mindfulness under Christiane’s tutorage so I can live and appreciate my life and those around me. Much love and light to you dear teacher.

  14. Avatar

    P Duffield

    Since joining Gita Hatha Yoga with Yoga Keys it has significantly helped me to calmly meet the significant challenges of this last 18 months. It has helped me become stronger both in mind & body.

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