Meditation

(7 customer reviews)

Meditation stills the mind.

When your mind is still, the parasympathetic nervous system (rest and digest) is able to restore the body and heal the battle scars of life – allowing ourselves space just to “be”, without expectation or effort.

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What to Expect

This is a course designed to teach fundamental Meditation techniques over 7 x 60 minute sessions, allowing you time between each class to practice newly discovered techniques at home.

Sessions are held at the studio every Wednesday evening for the duration of the SPRING term (ends December 4) allowing you plenty of time to complete your 7 session course.

The course is an introduction to the world of meditation in a very clear and simple format with time for practice and to ask questions.

It requires some courage and discipline as with each session you will be trained to further focus your mind skillfully.

You are encouraged to use “downtime” to practice stillness on your own. The more we practice, the more proficient we become.

Chairs will be provided for those who require one.

Benefits of Meditating

  • Lead a conscious life
  • Focus the mind
  • Improve sleep
  • Create self awareness
  • Reduce stress by creating emotional calmness and mental clarity
  • Develop intuition as well as a sense of purpose
Meditating woman
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Timetable

Yoga Keys Spring timetable 2019

SPRING TERM
22nd July – 6th December 2019

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Register

Details Price Qty
MEDITATION COURSE (7-SESSIONS)show details + $175.00 (AUD)  

SKU: 218MED7. Categories: , ,
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7 reviews for Meditation

  1. Avatar

    Christine Perrett

    Christne Perrett December 20, 2018
    Having been told I had a brain aneurysm and waiting for the surgery I suffered badly from anxiety and needed medication to help me. The anxiety lessened after surgery but I still needed help. At 9.30 one Thursday morning after giving it a lot of thought I decided to find a yoga class which may help me. I had previously been to a yoga class many many years ago. I telephoned Yoga Keys and by 10.00 I was on my journey to recovery. The Yoga and meditation has made such a difference I love it and it has made me a new person. Thankyou Christiane and Yoga Keys.

  2. Avatar

    Marie Werrett (verified owner)

    I completed the meditation course at Yoga Keys last week. Christiane was wonderful in the way she guided me through the various techniques. She allowed time each week to talk about my experience in practicing each one and already I have found that I am more focussed and calm as well as bringing more clarity into my daily life. I have also found that if I feel myself getting stressed, there are ways I can calm myself through use of breath.
    Previously I had little understanding of the benefits of meditation and already I can feel how much more peaceful I am.
    and finding that I am starting to approach difficult situations differently. I thoroughly recommend this course.

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    Carolyn Johns

    CJ – April 2017

    The Yoga Keys Mediation Course has amazing tools for anyone who wants to live a conscious life creating their own exciting reality.

    It is packed with many techniques to master; all serving different purposes, which I found gives me peace, deeper fulfillment and all that comes from this to assist to fulfill my path or destiny. So fortunate and grateful to have Christiane as a teacher with her huge wisdom love and enthusiasm. Thank you X

  4. Avatar

    Kristie

    I have always been very curious about meditation and finally completed the 8 week course with Christiane.
    I feel blessed to now have the tools and guidance to move my life with more awareness and in a direction with a mindfulness i have never experienced before.
    Christiane is very passionate about her work and truly feel that in her presence.
    I highly recommend the meditation course and love the group meditation on Thursday lunchtimes.
    Yoga for me next in 2017 🙂
    Thankyou Christiane xo

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    N.B.

    The Meditation set a base point of calm and focus in my daily life. I look at the busyness in my life a bit differently now. It’s not so overwhelming, as the tools learned in meditation can ready you for anything at any time. So grateful.

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    Nina Smith

    I have been doing yoga with Christiane for 4 years now. I have found her yoga such a profoundly positive part of my life. The stretches, meditation and mindfulness are key elements that sustain me. Christiane is totally committed to her students’ progress and she is so positive and in tune with our needs. The environment Christiane creates is so accepting that even my Guide Dog looks forward to his yoga on a Friday. Christiane also explains her postures so well for me as a vision impaired person.

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    T. Maskell

    I have just completed Christiane’s 8 week meditation course. Her gentle guidance and encouragement through each step has taught me how to focus and still my mind on my journey to ‘self’. I highly recommend to everyone in this fast paced world this gift to their self.

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