Prana In Motion
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Sometimes with our Yoga practice we put so much emphasis on ourselves to “get it right” – to master our alignment, to coordinate our breath and to focus our attention that we neglect our inner Prana.
Prana translates to “vital life force” and is the energy that exists within and around our physical body.
Throughout this class you will learn how the inner wisdom of prana is allowed to guide the body, as opposed to the will of the mind.
By doing this we allow movement to become spontaneous and un-choreographed.
With each session you will learn how to master breathing techniques, meditations and postures.
You will also experience a short session of Yoga Nidra.