Workshop: Intro to Ayurveda & The 5 Elements

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Optimise your health, prevent disease and live a life full of Vitality and Joy!

This workshop will help you discover the art of living an Ayurveda Lifestyle.

What is Ayurveda?

The term Ayureveda combines the Sanskrit words ayur (life) and veda (science or knowledge) into the term “The Science of Life” .

Origins of Ayurveda date back more than 5,000 years.

Ayureveda medicines assume a universal inner connection between people, their health and the universe.

On an individual level, beings are made up of the five classical elements: Earth, Water, Fire, Air and Ether.

These elements influence the body’s constitution and combine into three types of life forces known as ‘doshas’.

When the dosas are in balance, good health is likely. When they are out of balance, disease may result.

We will talk about the different doshas and their importance.

Ayurveda is a personalised approach to optimise your health by knowing your mind-body type.

This allows you to make better choices about diet, exercise and all other aspects of your lifestyle.

Its benefits:

  • Relieve Pain, Stress, Anxiety, Depression
  • Relax Deeply
  • Have more energy
  • Increase your Immune System
  • Find fulfilment in every aspect of your life

Discover what it is to live an Ayurveda Lifestyle with this workshop.



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