When faced with resistance, emotional reactions, frustrations, anxiety and worry, Yoga Nidra provides you with a means to move from conflicting reaction to creative response.
What is Yoga Nidra (Amrit Method)?
Yoga Nidra is a unique combination of alert awareness and deepest relaxation.
It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.
Yoga Nidra is not a technique or a relaxation exercise. Rather, it is a place, a space that can be entered through the techniques of breath and relaxation.
Yoga Nidra is a Meditative awareness, a witness consciousness.