Yoga Nidra

(1 customer review)

Move from conflicting action to creative response.

When faced with resistance, emotional reactions, frustrations, anxiety and worry, Yoga Nidra provides the means to move from conflicting reaction to creative response.

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What to Expect

Yoga Nidra is a unique combination of alert awareness and deepest relaxation.

It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.

Yoga Nidra is not a technique or a relaxation exercise. Rather, it is a place, a space that can be entered through the techniques of breath and relaxation.

Yoga Nidra is a Meditative awareness, a witness consciousness.

Benefits of Yoga Nidra

  • Reduces symptoms of PTSD, Rheumatoid arthritis, back pain, type-2 diabetes, Tinnitus, PMS
  • Heals trauma
  • Reduce stress
  • Reduce chronic pain
  • Improves sleep
  • Increases dopamine levels
Yoga Nidra relaxation & stress release

Classes

Custom Yoga Nidra Therapy Program

AVAILABLE: Until end February 2020, resuming July 2020.
8 SESSIONS (1 X 120 mins + 7 x 90 mins)

Join Christiane for one-on-one Yoga Nidra Therapy sessions. To obtain remarkable results, the Yoga Nidra Therapy program requires attendance twice per week for 4 consecutive weeks (8 sessions in total).

The first session: allow up to two hours
Subsequent sessions: allow up to 90 mins

Time and dates: Liaise directly with Christiane to make a time that suits both parties

One-on-one yoga nidra sessions at Yoga Keys studio.

PAYMENT OPTIONS:

#1 Upfront payment of $750
Inclusions: Initial consultation and subsequent 7 sessions. This package also includes a Yoga Nidra recording to listen to at home between personal sessions. This program allows you to heal deeply and effectively as we progress into the month.

#2 Pay as you go
The initial consultation 2 hours: $120 then each 90min session is $100 per session for 7 sessions.

This package also includes a Yoga Nidra recording to listen to at home but please do understand that consistency during the month is important.

For this program to work you need 8 sessions in total for one month. It cannot be shortened, nor extended.

If you are interested, please contact me via email: info@yogakeys.com.au or phone: 0419 518 663.

We will reserve the dates once you have made your booking and payment via the REGISTRATION section below.

One-on-One Yoga Nidra

AVAILABLE: Until end February 2020, resuming July 2020
45 mins/session

If you are interested, please contact me via email: info@yogakeys.com.au or phone: 0419 518 663.

We will reserve the date once you have made your booking and payment via the REGISTRATION section below.

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Calendar

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Register

CUSTOM YOGA NIDRA THERAPY PROGRAM

LOCATION: Yoga Keys studio

TIME: Please contact Christiane on 0419 518 663 to arrange your session time(s) prior to purchasing your pass below.

Details Price Qty
**OPTION #1 UPFRONT** Custom Yoga Nidra Therapy Program (1 x 120 mins + 7 x 90 mins)show details + $750.00 (AUD)  
**OPTION #2 PAY AS YOU GO** Custom Yoga Nidra Therapy Program - Initial Session (120 mins)show details + $120.00 (AUD)  
**OPTION #2 PAY AS YOU GO** Custom Yoga Nidra Therapy Program - Subsequent Session (90 mins)show details + $100.00 (AUD)  

ONE-ON-ONE YOGA NIDRA

LOCATION: Yoga Keys studio

TIME: Please contact Christiane on 0419 518 663 to arrange a session time prior to purchasing your pass below.

Details Price Qty
One-on-One Yoga Nidra (45 mins)show details + $75.00 (AUD)  

GROUP YOGA NIDRA

LOCATION: Yoga Keys studio

TIMES: Thu 11:15am – 12pm, Thu 6:45pm – 7:30pm (45 mins)

DURATION: 7 Weeks

TERM 1: 21/01/2020 – 05/03/2020
(TERM 1 passes expire 05/03/2020)

Details Price Qty
1-CLASS PASS (TERM 1)show details + $25.00 (AUD)  
5-CLASS PASS (TERM 1)show details + $110.00 (AUD)  
10-CLASS PASS (TERM 1)show details + $200.00 (AUD)  

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1 review for Yoga Nidra

  1. Avatar

    Michelle Allen (verified owner)

    I was a little scared with my first Yoga Nidra session, as I get claustophobic. However laying on the comfortable rugs, with the blankets tucked over me, listening to Christiane I felt safe and comfortable. I am taken into deep relaxation and feel amazing afterwards. I have the deepest most restful sleep after a session and wake up feeling very refreshed and energised but also relaxed and very peaceful in myself. I have gone to a few sessions now and look forward to going to these each week. I would highly recommend this session to everyone!! Thank you Christiane xx

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