What to Expect
Yoga Nidra is a unique combination of alert awareness and deepest relaxation.
It takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness where visions become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health and abundance.
Yoga Nidra is not a technique or a relaxation exercise. Rather, it is a place, a space that can be entered through the techniques of breath and relaxation.
Yoga Nidra is a Meditative awareness, a witness consciousness.
Benefits of Yoga Nidra
- Reduces symptoms of PTSD, Rheumatoid arthritis, back pain, type-2 diabetes, Tinnitus, PMS
- Heals trauma
- Reduce stress
- Reduce chronic pain
- Improves sleep
- Increases dopamine levels
GROUP YOGA NIDRA
LOCATION: Yoga Keys studio
TIMES: Thu 11:15am – 12pm, Thu 6:45pm – 7:30pm (45 mins)
DURATION: 7 Weeks
TERM 1: 21/01/2020 – 05/03/2020
(TERM 1 passes expire 05/03/2020)