What to Expect
Through the busyness of life and the demands society puts on us, it’s easy to lose track of who you are and what you want in life.
An ‘Inner Well-being’ one-on-one session with Christiane will take you on an inner journey, to re-establish a well-being that is independent of external circumstances.
With practice you will rediscover your true self and a renewed passion for life.
An Inner Wellbeing session is a unique combination of yoga, meditation, yoga therapy, yoga nidra and spiritual guidance designed specifically for you by Christiane.
It is a very personal journey and an experience that can be life changing.
6-Week Yoga Therapy Program
This program includes a series of sessions with Christiane.
The 6-Week Program includes:
- 3 extended private one-on-one Yoga Therapy sessions
- Recordings, tailored to your specific needs, so that you can continue your practice daily between one-on-one yoga therapy sessions. These can be played on your phone giving you complete flexibility.
This 6-Week program is very powerful and is designed just for you as together we explore and get to the bottom of any underlying issues that are at deeper levels within.
We identify why you get ‘stuck’ in the past and how this impacts your life. We then formulate an intention tailored to our need to change and heal. This intention is used during your daily Yoga Nidra at home.
As the healing continues progressively, you become more aware and conscious of how your mind keeps us as a prisoner of our thoughts of the past.
In addition to the Yoga Therapy sessions, you are encouraged to attend Yoga Keys Yoga and Yoga Nidra classes as follow up each week (use your existing pass or purchase a pass).
After two weeks you will notice the change:
- The fear diminishes.
- You will sleep better.
- You will learn to communicate.
- You will enjoy life more.
- You become in control of your mind and life.
As the energy moves freely in your body without any resistance, together we create peace and abundance and that is when you transform into happiness.
Everyone needs help in starting the process and analysing the issues. That is when Christiane’s expertise in nurturing and compassion comes into play and you will see your life balance returns.
Get in touch with Christiane on 0419 518 663 to arrange your session times before registering.