Week 5: Talk To Me Tonic


The 5th Chakra, known as the Vishddha Chakra is the throat center of the body where the thyroid gland is found. It is closely connected with your metabolism and hormones.

This energy center is all about truth, about discovering your authentic self.

It is about communicating effectively – something we all need especially dealing with children or other loved ones.

This shake is excellent for the thyroid and metabolic process. Coconut water cleans and heals the thyroid and parathyroid glands.

Kids love his, and it could help them hear what adults are trying to tell them.

240-480ml (1-2 cups) coconut water
A good handful of blueberries
1 tablespoon almonds
1 date, pitted and chopped into small pieces
A good squeeze of lemon juice
Raw honey to taste
A pinch of ground cinnamon

Place everything in a blender and puree until smooth and creamy.

Serve and enjoy!

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