Week 3: Manipura Shake

MANIPURA SHAKE – 3RD CHAKRA

The 3rd Chakra is all about action.

The area of the solar plexus affects the digestive system which attributes to your self-esteem, confidence and willpower.

This delicious juice is a wonderful tonic energizing your digestion system and unblocking any nervousness.

 
INGREDIENTS
60 ml (1/4 cup) coconut milk,
120 ml (1//2 cup) filter water,
2-3 large fresh figs peeled & cut into small pieces, if you do not have fresh use dried.
1 date, pitted and finely chopped
A pinch of ground cinnamon.
 

METHOD
Place all the ingredients into a blender and puree.

Drink & enjoy.
 

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