Week 4: Love Tonic


The 4th Chakra known as the Anahata Chakra is the heart center of the body near the sternum.

If it is out of balance and blocked, we do not feel love.

When our energy flows through the 4th chakra, the heart is opened and true love and compassion become possible.

The LOVE TONIC, a delicious red drink will fill your belly with the fire of passion.

Hawthorn berries are excellent for cardiovascular health, while hibiscus is high in Vitamin C.

360 ml (1 ½ cup) filtered water
5cm piece of fresh root ginger peeled and quartered
2 tablespoons hibiscus flowers
1 ½ teaspoons hawthorn berries
½ tablespoon rose water
1 ½ teaspoons raw honey or agave syrup

Put the ginger into a pan with the water. Bring to the boil and simmer for 10 minutes. Turn off the heart and add the hibiscus flowers and hawthorn berries. Leave to stand for a minimum of 5 minutes. Stir in the rose water and add honey or agave syrup to sweeten.

Serve warm or chilled.


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